Siloam – The Smart and Savvy Guide to Superfoods

Beschreibung

Lose Weight. Heal Your Gut. Boost Your Brainpower.

Eating healthy never tasted so good.

This book will show you how to make easy, budget-friendly changes to your diet that can help remove toxins from your body, reset food intolerances, and restore your energy.

Simple self-care solutions that work.Move over, acai and super beets. Cassava, jackfruit, and monk fruit are sweeping the nation as healthy swaps for wheat, meat, and sugar, respectively. Other new arrivals on the superfood list are pili nuts, tiger nuts, chaga mushrooms, and maqui berries. The newest seeds to snack on? Watermelon! The latest superfood smoothie? Collagen! Not only are the amazing healing properties of these foods beneficial for a variety of health conditions, they also make useful substitutions in vegan cooking and popular diets like Keto, Paleo, and Whole30

ISBN/EAN: 9781629996967, Pages: 224, Paperback, 9.0 X 6.0 (inches)